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5 Ways to Get Rid of Knots in Your Neck

5 Ways to Get Rid of Knots in Your Neck

There is nothing quite so frustrating as going about your daily business when suddenly a stab of shooting pain radiates through your neck and into your shoulder and back. You grimace as you go about your work or run your errands, trying to ignore the constant ache...
Neck Pain After Sleeping? Here’s What You Do

Neck Pain After Sleeping? Here’s What You Do

There's nothing worse than waking up in the morning with neck pain after sleeping. It's a terrible way to get your day started. The crick in your neck rarely goes away, either. This is a pain you're left to deal with throughout the rest of the day, and if you don't...
Pinched Nerve in Your Neck? What You Need to Know

Pinched Nerve in Your Neck? What You Need to Know

A pinched nerve – also known as a compressed nerve – occurs when too much pressure is placed on a nerve by surrounding bones, cartilage, muscles, or tendons.The pinched nerve compression disrupts the nervous system, causing pain, numbness, tingling, and muscle...

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