It is greatly influences various aspects of your life, like your posture, your general well-being and the health of your spinal column. Naturally, it’s important that you know how to choose a mattress that’s right for you. Sleeping on a bed that’s not ideal for your body type or does not meet your requirements can have several adverse effects on your physical and mental health. In this guide on how to choose a mattress, you’ll learn of the telltale signs that it’s time to get a new mattress, discover some things to consider before buying a mattress and find out how to choose a mattress that’s right for you.
How To Tell If You Need A New Mattress
In the first segment of this guide on how to choose a mattress, you’ll learn of some of the signs that indicate that it’s time to switch your old mattress to a new one.
Your Bed Is Noisy
A noisy bed is almost always a sign that you need to replace your mattress. If you notice that the slightest activity, like sitting on the edge of the bed or turning over from one side to another, makes your bed squeak or results in the sound of grinding metal, it could be a sign that the foundation of your mattress may not be strong enough to support your weight comfortably anymore.
You Sleep Better In Other Beds
Another obvious sign that your mattress isn’t in good shape anymore is that it’s no longer the most comfortable place for you to sleep in. After all, it’s your bed. That should be the most restful space for you. If you find that you fall asleep better and faster in other places, like the couch or the mattress in your spare bedroom, it could be an indication that you need to replace your primary mattress.
You Have Trouble Sleeping
A worn out mattress can also make it difficult for you to fall asleep. It could be the sounds of creaking springs that could be keeping you up or the sagging that usually occurs as a mattress gets older. If you share your bed with another person, you could find it difficult to sleep comfortably because the slightest movement from either of you can result in motion transfer and disturb your sleep.
You Wake Up Feeling Tired
Not only is it difficult to fall asleep in an old mattress, but it’s also uncomfortable to wake up in one. If you find that your body is all achy when you wake up each morning, it could be because of body alignment issues that arise from poor support. Generally, as a mattress gets older, the comfort layers lose their compression and make the midsection sag into the mattress, leading to an achy body.
Your Mattress Is Old
Contrary to popular belief, a mattress, no matter how good it is, doesn’t last forever. According to Consumer Reports magazine, it is recommended that you change your mattress every 7 to 10 years. Ideally, it’s best to replace your mattress at the 8-year mark, even if you don’t experience any of the signs and issues discussed thus far. This is because over time, your mattress will degrade in quality, irrespective of the technology used.
Things To Consider When Purchasing A Mattress
The next section of this guide on how to choose a mattress seeks to explore some of the many things you need to keep in mind when you’re out shopping for a new mattress.
Consider The Type Of Mattress
There are several types of mattresses you can choose from. The three most popular kinds are innerspring (which is firmer and offers good support), memory foam (which cushions sore joints), and hybrid (which has a layer of springs covered by a foam overlay). Consider the pros and cons of each of these kinds of mattresses, and choose the one that best meets your specific needs.
Pick The Ideal Comfort Level
Mattresses also offer varying levels of comfort. The firm variety delivers superior levels of support, while the cushion-firm variety offers a considerably firm surface to sleep on with an added layer of padding on the top to make you feel more comfortable. A plush mattress is softer but less firm, while an ultra-plush model will make you feel like you’re sinking into the mattress. Pick the level of comfort that works best for you.
Know What Size Is Right For You
Another factor you need to consider is the size of the mattress. A twin-size mattress is the standard size that’s best for single sleepers, while a twin XL mattress may be the perfect choice for single sleepers who are taller. A full-size mattress is wider and is good for single sleepers who want more room. Queen and king-size beds are ideal for couples, with the latter offering more room than the former.
Choose A Mattress That Regulates Temperature
Depending on the average weather conditions in the area you live in, you may want to consider choosing a mattress that’s more breathable. Take a look at what materials the mattress you’re interested in is made from. Good air flow is necessary, particularly if your bedroom tends to get warm or humid. Sleeping in a cool environment (mattress and room temperature) is important so you don’t wake up in a sweat.
Ask About The Returns And Trial Periods
Before you buy a mattress, inquire about the return policy and the trial period available for the mattress, if any. Most stores allow you to return the mattress or exchange it for another one within a specific period from the date of purchase, although there may be a fee involved. Some stores also offer a comfort guarantee, while others may have a specific trial period. Find out these details before you purchase your mattress.
How To Choose A Mattress That's Right For You
After you’ve taken the necessary factors into consideration, it’s important to know how to choose a mattress that can meet your specific needs and requirements. So, in this section of the guide on how to choose a mattress, let’s look at some tips to pick a mattress that’s ideal for you.
Understand Your Physical Needs
Irrespective of what the advertisements say, you need to evaluate your physical needs when you’re choosing a mattress. If you sleep best on firm surfaces, go for the firm variety as opposed to the plush one. Opt for an orthopedic mattress---if you are prone to body aches. For a better understanding of your physical needs, talk to a doctor if you have to. It can help you determine which mattress is best for you.
Set Your Budget Correctly
Once you’ve established the kind of mattress that meets your physical requirements in the best possible manner, you need to set your budget accordingly. Look up the prices of the kind of mattress you need online, or visit a few retail stores to get a better idea of the costs involved. Setting your budget in advance ensures that you’re not in for any nasty surprises when you purchase your new mattress.
Source Your Mattress Right
When it comes to buying a new mattress, you can either purchase it from a retail store or online. If you’re apprehensive about buying a mattress online, visit a store and check out the model you’re interested in. This gives you a chance to inspect the mattress in person before placing an order online. You can also compare the in-store prices with those online and get your mattress from the source that’s more affordable.
Consider Your Sleeping Position
Your sleeping position also greatly influences the kind of mattress that’s best for you. Soft or moderately-firm mattresses are ideal for side sleepers, while back sleepers can sleep soundly on beds that support the natural shape of the spine. As for people who sleep on their stomach, they need to get a mattress with a surface that’s as flat as possible. If you tend to switch positions a lot, you need a firm mattress that can support all of your movement.
Try The Mattress Out Before You Buy It
Another important tip about how to choose a mattress is that you need to try it out before you purchase it. Most stores allow you to lie down on sample mattresses to see how they feel. When you’re trying out a mattress, don’t simply lie on your back for a few seconds and get back up. Instead, roll from side to side, curl up completely, stretch your body out fully and sit on the edges and in the center to truly test the potential of the mattress you’re looking at.
Now that you have a fair idea about how to choose a mattress that can be just the right fit for your body type, you need to ensure that you apply this knowledge and get the bed that’s ideal for you. It can be tempting to opt for a specific style simply because it looks or feels more attractive or is advertised more enticingly. However, the ultimate authority on how to choose a mattress needs to be whether the mattress in question meets your individual needs.