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Lower Neck Pain – Top 8 Ways to Alleviate

Lower Neck Pain – Top 8 Ways to Alleviate

There is nothing that can put a damper on your day and inhibit you from going about your business as much as the unwelcome appearance of pain in your lower neck. In an instant, this discomfort affects your concentration, impedes your flow of movement, and overwhelms...

Is Cracking Your Neck Bad? How to Avoid Unnecessary Damage

Is Cracking Your Neck Bad? How to Avoid Unnecessary Damage

Have you ever tilted your neck to the side and heard a loud crack or pop? Did you get some relief from it? Chances are your neck felt better after the sound. However, is cracking your neck bad for your health? Could it cause irreversible damage? Keep reading below to...

5 Common Causes of Soft Tissue Injury

5 Common Causes of Soft Tissue Injury

The role that soft tissues play in human health is large, and any soft tissue injury can have long-lasting repercussions. Ligaments, tendons, and muscles in our body are classified as "soft tissues" as are nerves, joint capsules, and our skin too. Injuries to soft...

How To Choose A Mattress That’s Right For You

How To Choose A Mattress That’s Right For You

It is greatly influences various aspects of your life, like your posture, your general well-being and the health of your spinal column. Naturally, it’s important that you know how to choose a mattress that’s right for you. Sleeping on a bed that’s not ideal for your...

Over the Counter Muscle Relaxers: Are They Safe?

Over the Counter Muscle Relaxers: Are They Safe?

Pain that does not go away can really nag at you, but there are over the counter muscle relaxers available to help. That is, they can help if the pain originates at your nervous system. Any pain you feel is a perception triggered by the nerves in an area of your body....

Today’s Essential Reads

How Water Therapy Helps Improve Body Health

How Water Therapy Helps Improve Body Health

If you have aches and pains and cringe at the thought of popping another pill, then you should know that water therapy can help. What Is Water Therapy? ​images source: Pixabay Water therapy is a common term used for describing the application of water in the treatment...

10 Things that Directly Impact Your Neck Tension

10 Things that Directly Impact Your Neck Tension

Are you tired of having a tense neck plaguing you with constant pain? There are many root causes for neck tension, some of which are more serious than others. You may be unsure of what the source of your tension is. Alternatively, you might be suffering from a recent...

Lower Neck Pain – Top 8 Ways to Alleviate

Lower Neck Pain – Top 8 Ways to Alleviate

There is nothing that can put a damper on your day and inhibit you from going about your business as much as the unwelcome appearance of pain in your lower neck. In an instant, this discomfort affects your concentration, impedes your flow of movement, and overwhelms...

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