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10 Causes of Stress and How to Reduce Your Stressors

10 Causes of Stress and How to Reduce Your Stressors

We live in such a fast-paced world that it’s hard to get through each day without feeling stress. We have deadlines to meet, emails to reply to, events to attend, and calendars to manage—and it all needs to happen NOW. Daily causes of stress can build up and cause you...

Can’t Stay Asleep? What to Do When You Keep Waking Up at Night

Can’t Stay Asleep? What to Do When You Keep Waking Up at Night

If you’ve ever experienced insomnia, you probably know that waking up after you’ve fallen asleep can be a stressful situation. Although one of the most effective ways to go back to sleep is to clear your mind and relax, it’s nearly impossible not to feel anxious when...

Tech Neck & Heads Down Generation How Screens Are Damaging Necks

Tech Neck & Heads Down Generation How Screens Are Damaging Necks

Since the advent of the smartphone and similar technology, we've all been keeping our heads down a lot more. We spend hour after hour hunched over, texting, responding to emails, scrolling social media and reading. Because of this, technology has taken a toll on our...

Ten Ways To Prevent Tightness In The Neck – Neck Care

Ten Ways To Prevent Tightness In The Neck – Neck Care

Imagine this scenario: you wake up from a restless sleep, and your neck hurts. It lessens a little during the day but is still a nagging ache.Muscle tension in the neck is a common problem. Most people have experienced tightness in the neck at some point in their...

Sleeping Without a Pillow: Is it Better for Your Neck?

Sleeping Without a Pillow: Is it Better for Your Neck?

Could sleeping without a pillow really be better for your neck? We are all so accustomed to sleeping with a pillow or pillows that the thought of sleeping without a pillow seems strange. However, there may be some benefits you're unaware of that could change your...

Today’s Essential Reads

Exercise on Posture and Neck Pain

Exercise on Posture and Neck Pain

The neck, also referred to as the cervical spine, can experience pain from a wide range of causes. It can be temporary or chronic, mild or severe. As we explore neck pain, we will learn the importance of exercise on posture and neck pain. What Causes Neck Pain? Neck...

3 Things You Didn’t Know About Posterior Neck Muscles

3 Things You Didn’t Know About Posterior Neck Muscles

It is the muscles of the neck, including the posterior neck muscles, that are responsible for the function of moving the head, while also giving the neck much of its shape. It may surprise some to know that the neck contains a number of muscles that all help this...

10 Causes of Stress and How to Reduce Your Stressors

10 Causes of Stress and How to Reduce Your Stressors

We live in such a fast-paced world that it’s hard to get through each day without feeling stress. We have deadlines to meet, emails to reply to, events to attend, and calendars to manage—and it all needs to happen NOW. Daily causes of stress can build up and cause you...

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