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How Long Does a Stiff Neck Last and What to Do to Lessen the Pain

How Long Does a Stiff Neck Last and What to Do to Lessen the Pain

Are you tired of dealing with a stiff, tense neck that impedes your mobility and affects your ability to perform basic activities? It may sound like a small matter, but a stiff neck can dramatically impact your quality of life if left unmanaged. How long does a stiff...

Best Exercise on Posture and Neck Pain

Best Exercise on Posture and Neck Pain

The neck, also referred to as the cervical spine, can experience pain from a wide range of causes. It can be temporary or chronic, mild or severe. As we explore neck pain, we will learn the importance of exercise on posture and neck pain. What Causes Neck Pain? Neck...

3 Things You Didn’t Know About Posterior Neck Muscles

3 Things You Didn’t Know About Posterior Neck Muscles

It is the muscles of the neck, including the posterior neck muscles, that are responsible for the function of moving the head, while also giving the neck much of its shape. It may surprise some to know that the neck contains a number of muscles that all help this...

10 Causes of Stress and How to Reduce Your Stressors

10 Causes of Stress and How to Reduce Your Stressors

We live in such a fast-paced world that it’s hard to get through each day without feeling stress. We have deadlines to meet, emails to reply to, events to attend, and calendars to manage—and it all needs to happen NOW. Daily causes of stress can build up and cause you...

Can’t Stay Asleep? What to Do When You Keep Waking Up at Night

Can’t Stay Asleep? What to Do When You Keep Waking Up at Night

If you’ve ever experienced insomnia, you probably know that waking up after you’ve fallen asleep can be a stressful situation. Although one of the most effective ways to go back to sleep is to clear your mind and relax, it’s nearly impossible not to feel anxious when...

Today’s Essential Reads

10 Best Pillows for Neck Pain You Can Pick

10 Best Pillows for Neck Pain You Can Pick

If you are looking for the best pillows for neck pain, then we can help. In this guide, we review 10 pillows, covering each of their strengths and weaknesses. After one quick read, you will have all the information you need to zero in on the best product for your...

How Long Does a Stiff Neck Last and What to Do to Lessen the Pain

How Long Does a Stiff Neck Last and What to Do to Lessen the Pain

Are you tired of dealing with a stiff, tense neck that impedes your mobility and affects your ability to perform basic activities? It may sound like a small matter, but a stiff neck can dramatically impact your quality of life if left unmanaged. How long does a stiff...

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