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Ten Ways To Prevent Tightness In The Neck – Neck Care

Ten Ways To Prevent Tightness In The Neck – Neck Care

Imagine this scenario: you wake up from a restless sleep, and your neck hurts. It lessens a little during the day but is still a nagging ache.Muscle tension in the neck is a common problem. Most people have experienced tightness in the neck at some point in their...

Sleeping Without a Pillow: Is it Better for Your Neck?

Sleeping Without a Pillow: Is it Better for Your Neck?

Could sleeping without a pillow really be better for your neck? We are all so accustomed to sleeping with a pillow or pillows that the thought of sleeping without a pillow seems strange. However, there may be some benefits you're unaware of that could change your...

5 Effective Neck Pain Relief Treatments – Causes And Symptoms

5 Effective Neck Pain Relief Treatments – Causes And Symptoms

Have you ever woken up with a discomfort in your neck that was so painful that you could hardly move your head and wondered instantly about how to get neck pain relief? Many people have experienced neck pain, a condition that affects half of U.S. adults yearly. This...

How to Relieve Shoulder Pain – Learn the Types and Causes

How to Relieve Shoulder Pain – Learn the Types and Causes

Life is full of aches and pains, and shoulder pain afflicts most people at some point in their lives. Shoulder pain is short lived while other forms of pain can be ongoing and will need long-term pain management. We’ve broken down types, causes of and how to relieve...

Today’s Essential Reads

Can’t Stay Asleep? What to Do When You Keep Waking Up at Night

Can’t Stay Asleep? What to Do When You Keep Waking Up at Night

If you’ve ever experienced insomnia, you probably know that waking up after you’ve fallen asleep can be a stressful situation. Although one of the most effective ways to go back to sleep is to clear your mind and relax, it’s nearly impossible not to feel anxious when...

Tech Neck & Heads Down Generation How Screens Are Damaging Necks

Tech Neck & Heads Down Generation How Screens Are Damaging Necks

Since the advent of the smartphone and similar technology, we've all been keeping our heads down a lot more. We spend hour after hour hunched over, texting, responding to emails, scrolling social media and reading. Because of this, technology has taken a toll on our...

Ten Ways To Prevent Tightness In The Neck – Neck Care

Ten Ways To Prevent Tightness In The Neck – Neck Care

Imagine this scenario: you wake up from a restless sleep, and your neck hurts. It lessens a little during the day but is still a nagging ache.Muscle tension in the neck is a common problem. Most people have experienced tightness in the neck at some point in their...

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