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10 Yoga Poses for Neck Pain: Our Comprehensive Guide

10 Yoga Poses for Neck Pain: Our Comprehensive Guide

Have you been experiencing soreness in your neck? Neck pain happens to almost everyone at some point. Using yoga for neck pain will help to relieve your neck pain and can reduce stress and anxiety, which could be the culprits behind your neck pain. In this article, we...

The Importance of Exercise on Posture and Neck Pain

3 Things You Didn’t Know About Posterior Neck Muscles

The neck serves a number of significant functions, including moving and stabilizing the head. It is the muscles of the neck, including the posterior neck muscles, that are responsible for the function of moving the head, while also giving the neck much of its shape....

Maintain Good Posture and 7 Tips to Correct Bad Posture

Maintain Good Posture and 7 Tips to Correct Bad Posture

Having an incorrect posture can lead to several mental and physical health issues. Unfortunately, the importance of good posture is often overlooked even by the most ardent fitness enthusiasts and the most health-conscious people. More often than not, you may not even...

Alternative Therapy Options for Necks, Shoulders, and Backs

Alternative Therapy Options for Necks, Shoulders, and Backs

Alternative therapy is treatment other than the standard treatments taught in medical schools. If you wish to avoid using standard treatments such as pain medication or surgery, seek a CAM (complementary and alternative medicine) practitioner. Complementary treatment...

How Water Therapy Helps Improve Body Health

How Water Therapy Helps Improve Body Health

If you have aches and pains and cringe at the thought of popping another pill, then you should know that water therapy can help. What Is Water Therapy? ​images source: Pixabay Water therapy is a common term used for describing the application of water in the treatment...

Today’s Essential Reads

The Importance of Exercise on Posture and Neck Pain

The Importance of Exercise on Posture and Neck Pain

The neck, also referred to as the cervical spine, can experience pain from a wide range of causes. It can be temporary or chronic, mild or severe. As we explore neck pain, we will learn the importance of exercise on posture and neck pain. What Causes Neck Pain? Neck...

How Long Does A Stiff Neck Last And What To Do To Lessen The Pain

How Long Does A Stiff Neck Last And What To Do To Lessen The Pain

Are you tired of dealing with a stiff, tense neck that impedes your mobility and affects your ability to perform basic activities? It may sound like a small matter, but a stiff neck can dramatically impact your quality of life if left unmanaged. How long does a stiff...

10 Yoga Poses for Neck Pain: Our Comprehensive Guide

10 Yoga Poses for Neck Pain: Our Comprehensive Guide

Have you been experiencing soreness in your neck? Neck pain happens to almost everyone at some point. Using yoga for neck pain will help to relieve your neck pain and can reduce stress and anxiety, which could be the culprits behind your neck pain. In this article, we...

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