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Pinched Nerve in Your Neck? What You Need to Know

Pinched Nerve in Your Neck? What You Need to Know

A pinched nerve – also known as a compressed nerve – occurs when too much pressure is placed on a nerve by surrounding bones, cartilage, muscles, or tendons. The pinched nerve compression disrupts the nervous system, causing pain, numbness, tingling, and muscle...
Neck Exercises to Relieve Pain and Promote Spinal Health

Neck Exercises to Relieve Pain and Promote Spinal Health

Do you have a pain in the neck? You are not alone. According to a recent report, neck problems are on the rise in America. The likely culprit is poor posture from overuse of mobile devices, a syndrome that has been dubbed “tech neck.”  Other common causes of neck pain...
The Anatomic Neck Zones In Relation To Trauma

The Anatomic Neck Zones In Relation To Trauma

Neck trauma can be a major emergency. The neck is the passageway for all of the nerves that are contained within the spinal cord. It’s the path of communication between your brain and every organ in your body. Understanding the neck zones can help you recognize...

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